Mind. Body. Reset.

Hit the pause button. The Mind. Body. Reset self-care retreat is a collective celebration of wellness to nurture your mind and nourish your body.

Enjoy expert talks and workshops covering nutrition, functional medicine, energy psychology, relaxation and mindfulness.>

We empower you to make the right choices, to use food as medicine and to unhook any negative belief systems or repeat patterns of behaviour that are not conducive to your health. We give you the tools to reset your mind and body.

What’s included?

Enlightening talks on;

• The mind body connection
• Supporting gut health
• Using food as medicine
• Introducing the belief system
• Resolving stress & anxiety
• Creating positive change
• Delicious nourishing food
• Cooking demonstration for digestive health
• Relaxation with guided & walking meditations
• Forest bathing to reconnect with nature
• Sound bath with crystal singing bowls
• Conscious breath & movement using Qigong